Healthy food guide

Healthy food guide

It means a diet that leads to improving the health of the individual.

In the view of public health experts that health and beauty are based mainly on the rules of healthy nutrition,

The work and harmony of the body's organs depend on the balance of the essential elements received by the food intake. It is known that food consists mainly of the following basic elements



Fatty substances

Sugary substances

Mineral elements and vitamins


Although most foods contain a variety of nutrients, at the same time, we do not find a single diet that can contain all the nutrients. Therefore, nutritionists and public health experts recommend eating different types of food, not just one type.

These substances enter into the structure of red blood cells, and in the antibodies that play a key role in the resistance of diseases, in addition to it is involved in the formation of hormones, and in the formation of coagulation factors in the blood, which provides the body energy, so should contain human food equivalent 1 g protein content per 1 kg body weight.

Protein rich foods






Fatty elements

Many people are believed that fatty elements are harmful to the body. Therefore, they do not eat fatty foods. These fatty elements are essential for the body. They transfer some vitamins to their absorption sites in the body to take advantage of them. It burns slowly so it protects the person from feeling hungry by comparing them with sugary substances.

Fatty elements that freeze at room temperature are called saturated or hydrogenated fats, which cause cardiovascular disease, obesity, diabetes and other diseases that threaten the health of the body. Fatty substances that remain liquid at room temperature are called with unsaturated fatty substances which are useful for the body, such as vegetable oils.

These healthy fats are found in olive oil, flaxseed oil, sunflower seed oil, and corn oil.

Sugary substances

Sugar is one of the main sources of energy. In addition, some building materials are available for tissues and organs. The most important sources are vegetables, fruits and grains.

Due to the importance of sugars for this, the person must takes sufficient amounts of them daily, and if not available that the body become a secure the needs of the metabolism of fatty substances and protein, and as a result of some disturbances, especially if the basic stock of these materials if sugary not available in body.

Vitamins and minerals

Metal elements play an important role in the vital processes in the body. It regulates the process of building and installation in different tissues and cells of the body. It is necessary for the continuation of life, health and wellness and improving the immune system. The body needs vitamins and minerals to function correctly and must be obtained from the food we eat.


The adult human body contains 57 liters of fluid in his body. The body removes daily 5 liters of urine, sweat, evaporation and breathing. The body needs about eight glasses of water a day to avoid any disturbances.

It should be noted that even if a person is aware of the basics of proper nutrition, it may be difficult to apply if not aware of the sites of imbalance in nutrition, and how to correct them, protein, fatty, sugar, vitamins, minerals and water are all necessary for health and beauty.

We all must know that!

Percentage of water in the human body

The adult human body contains 70% of the water, and the body of the elderly contains 50% of water, and the body of newborns contains 80% of water.