Many people are believed that fatty elements are harmful to the body. Therefore, they do not eat fatty foods. These fatty elements are essential for the body. They transfer some vitamins to their absorption sites in the body to take advantage of them. It burns slowly so it protects the person from feeling hungry by comparing them with sugary substances.
Fatty elements that freeze at room temperature are called saturated or hydrogenated fats, which cause cardiovascular disease, obesity, diabetes and other diseases that threaten the health of the body. Fatty substances that remain liquid at room temperature are called with unsaturated fatty substances which are useful for the body, such as vegetable oils.
These healthy fats are found in olive oil, flaxseed oil, sunflower seed oil, and corn oil.